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I'm the Ruler of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

Around this period the previous year, I ended up filming a television show in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take by the Singers

When I brought up my evening, this trio of troubadours in the waiting area took two actions. To begin with, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds and this understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I know exactly what you need, you dear. Be right back.” She was very lovely, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months as far as I could deduce and, specific measures were necessary for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Drastic. I appreciated it. And, get this, she mandated a second dose later with additional bursts of the solution.

What Happened Next

I followed suit. And I must admit I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, repurchased, found, and so on. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm set for the fight.

Written by

Luis Mendoza

A former oddsmaker turned betting analyst, Marcus specializes in statistical modeling and risk assessment for professional sports.

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